Weigh In record (no journal entry) for 14 January 2020
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73 kg
Lost so far: 9 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1471 kcal
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Fat: 57.81g | Prot: 82.26g | Carbs: 138.27g.
Breakfast: Pepaya, Getuk, Salak. Lunch: Mentimun (dengan Kulit), Tempe Orek, Telur Rebus, Sambal Goreng, KFC Dada Ayam, Nasi Kuning, Es Teh Tawar. Dinner: Kacang Tolo, Nasi Putih, Ikan Bandeng. Snacks/Other: Saus Tomat, Tepung Kulit Taco, Kue Beras, Keripik Singkong, Salak. more...
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Losing 1.2 kg a Week
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rin’s journey's Weight History
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