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Vandaag gestart met 6 weken Dieet Challenge. Doel is onder de 80 kg wegen per 23 februari 2020.
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85.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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905 kcal
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Fat: 21.60g | Prot: 50.18g | Carbs: 127.82g.
Breakfast: Weight Care Maaltijdshake, Groene Thee. Lunch: Appel, Leidingwater. Dinner: Pasta met Vlees Saus, Gemengd Volkoren Brood, Lidl Jus D'orange, CoolBest Jus D'orange . Snacks/Other: Kippensoep. more...
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1821 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 15 minutes, Ironing - 15 minutes, Sitting - 3 hours, Apple Health - 13 hours and 30 minutes, Showering - 30 minutes, Reading - 1 hour, Shopping - 30 minutes. more...
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Gaining 0.4 kg a Week
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