Weigh In record (no journal entry) for 14 January 2020
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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896 kcal
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Fat: 27.04g | Prot: 51.21g | Carbs: 112.82g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: Groentensoep, Appel, Leidingwater, Sinaasappelen. Dinner: Unox Stevige Erwtensoep. more...
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2330 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Ironing - 15 minutes, Apple Health - 10 hours, Showering - 30 minutes. more...
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Losing 3.0 kg a Week
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