Weigh In record (no journal entry) for 14 January 2020
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65 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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796 kcal
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Fat: 25.80g | Prot: 56.73g | Carbs: 83.42g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Conad Yogurt Greco Bianco Magro 0%. Lunch: Piselli Cotti (in Scatola), Mela, Vivi Verde Coop Mezze Maniche Biologiche Integrali. Dinner: Consilia Cuori di Iceberg, Broccoli Cotti (da Freschi), Carne di Tacchino (Cotto, Arrosto), Coscia di Pollo Arrosto al Forno o alla Griglia. Snacks/Other: Noci. more...
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Losing 3.0 kg a Week
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its_angela's Weight History
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