Weigh In record (no journal entry) for 14 January 2020
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73 kg
Lost so far: 4.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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322 kcal
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Fat: 9.98g | Prot: 13.95g | Carbs: 46.45g.
Breakfast: Ржаной Хлеб, Кофе (из Молотых Зерен), Жареное Яйцо без Жира. Snacks/Other: Яблоко. more...
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Gaining 0.5 kg a Week
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petryshka_v's Weight History
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