Weigh In record (no journal entry) for 14 January 2020
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72.4 kg
Lost so far: 7.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1592 kcal
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Fat: 61.42g | Prot: 70.55g | Carbs: 123.61g.
Breakfast: Чай с Лимоном и Сахаром. Lunch: Точно Молочно Десерт Творожный, Стручковая Фасоль по-Корейски, Жареное Яйцо, Вареники с Картошкой. Dinner: Шашлык из Свинины, Kronenbourg Blanc. Snacks/Other: Банан, Тунец в Воде (Консервы), Авокадо, Вареное Яйцо. more...
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1860 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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#ТатьянаМ's Weight History
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