Weigh In record (no journal entry) for 14 January 2020
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2127 kcal
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Fat: 116.71g | Prot: 101.17g | Carbs: 178.72g.
Breakfast: Kaffee, Avocado, Zurück Zum Ursprung Bergbauern Hüttenkäse. Lunch: Kaffee, Obstsalat, Knorr Käse Sauce, Penne, Gurkensalat, Linsensalat. Dinner: Schwarze Oliven, Italienisches Salatdressing, Grüner Blattsalat, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Banane, GM Pesendorfer Edle Nüsse. more...
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Losing 0.7 kg a Week
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mmarkhar's Weight History
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