Weigh In record (no journal entry) for 09 September 2010
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1485 kcal
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Fat: 123.72g | Prot: 66.75g | Carbs: 33.07g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: baby carrots, Cheese Hot Dogs. Dinner: Double Quarter Pounder with Cheese (No Bun, No Condiments), Ranch McDonalds, Side salad McDonalds. Snacks/Other: splenda with fiber, heavy cream, Beef Sticks Original, Cheese Sticks, Cheese Sticks, cream cheese, celery. more...
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2638 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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