소식좌가 되고 싳더요.'s Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

67.4 kg Lost so far: 10.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

437 kcal

Fat: 18.35g | Prot: 32.00g | Carbs: 33.52g. Lunch: 삶은 계란. Dinner: 야쿠르트 내추럴플랜 클래식 (180ml), 투에니포뉴트리 다이어트쉐이크 초코맛. more...

1925 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 12.4 kg a Week

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소식좌가 되고 싳더요.'s Weight History

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소식좌가 되고 싳더요.'s Journal, 14 Jan 20

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소식좌가 되고 싳더요.'s Weight History