Weigh In record (no journal entry) for 14 January 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2599 kcal
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Fat: 69.80g | Prot: 155.35g | Carbs: 327.04g.
Breakfast: Banana, Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza, Hacendado Leche Entera, Prozis Oatmeal + Whey Protein (Nutchoc). Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Huevo Frito sin Grasa, Arroz Basmati (Cocido). Dinner: Hacendado Chocolate Negro 72%, Flor de Burgos Queso Fresco Batido Desnatado, Hacendado Barra de Pan, Arroz Basmati (Cocido), Caladero Rodaja de Emperador. Snacks/Other: Prozis Crema de Cacahuete, Banana, Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
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steady weight
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nando_884's Weight History
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