Weigh In record (no journal entry) for 14 January 2020
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67.1 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1317 kcal
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Fat: 50.75g | Prot: 116.10g | Carbs: 97.51g.
Breakfast: Кофе с молоком, Tomaten, Loose Quäse Milde Minis, Philadelphia Balance Kräuter, Aldi Toastbrötchen Mehrkorn. Lunch: Multinorm Power Eiweiß Riegel Vanille-Geschmack, Кофе с молоком, zu Hause Перцы Фаршированные. Dinner: Coraya Surimi Sticks, Tomaten, Philadelphia Balance Kräuter, Loose Quäse, Ei. Snacks/Other: Ehrmann High Protein Pudding Caramel, Korn Mühle Roggenvollkorn Knäckebrot, Xucker Erythrit, Кофе с молоком, Milbona Körniger Frischkäse Light. more...
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Gaining 0.7 kg a Week
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akula4ka's Weight History
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