Weigh In record (no journal entry) for 14 January 2020
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1635 kcal
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Fat: 60.12g | Prot: 73.08g | Carbs: 175.90g.
Lunch: Loacker Tortina Dark, Piselli, Sgombro, Zuppa di Lenticchie, Riso. Dinner: Fileni Scaloppine di Pollo ai Funghi, Gallette di Mais, Heineken Birra, Scamorza, Esselunga Erbette, Olio Extra Vergine di Oliva. Snacks/Other: Vallelata Ricotta, Fiorentini Si & no di Mais, Danone Vitasnella Zero Grassi Fragola. more...
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2041 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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