Weigh In record (no journal entry) for 14 January 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1702 kcal
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Fat: 62.90g | Prot: 114.55g | Carbs: 169.59g.
Lunch: Azeitonas Pretas, Pão Branco, Quindim, Batatas Fritas, Arroz Branco (Médio, Cozido) , Azeite, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Melão, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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