Weigh In record (no journal entry) for 14 January 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1580 kcal
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Fat: 35.12g | Prot: 78.71g | Carbs: 246.99g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic, Kiwi, Provamel Soya Natural. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Vivi Verde Coop Seitan al Naturale , Carote. Dinner: Arance, Melograno, Olio Extra Vergine di Oliva, Pasta Integrale Secca, Ceci Secchi. Snacks/Other: Banana, Coop Cacao Amaro in Polvere D'osa. more...
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2323 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 2 hours, Shopping - 1 hour, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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