Weigh In record (no journal entry) for 14 January 2020
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91.8 kg
Lost so far: 7.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1419 kcal
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Fat: 92.04g | Prot: 111.00g | Carbs: 33.47g.
Breakfast: Boni Gehaktballetjes met Kippengehakt, Hardgekookt Ei. Lunch: Kip Gehaktballen. Dinner: Delhaize Griekse Salade, Valblanc Smeltkaas, Rode Paprika, AH Kipgehakt. Snacks/Other: Hardgekookt Ei. more...
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Gaining 0.7 kg a Week
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tommy.kozlowski's Weight History
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