Weigh In record (no journal entry) for 14 January 2020
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1798 kcal
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Fat: 118.75g | Prot: 63.07g | Carbs: 117.28g.
Breakfast: Простоквашино Сметана 20%, Вареное Яйцо, Сахар. Lunch: Добрые Съести Шаурма со Свининой . more...
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Losing 5.6 kg a Week
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