Weigh In record (no journal entry) for 14 January 2020
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2411 kcal
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Fat: 53.63g | Prot: 161.72g | Carbs: 299.57g.
Breakfast: Mandorle, BPR Fiocchi Berry White, Yoga 100% Corposa di Bosco, Noci, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Pema Pane di Segale Integrale, Bonduelle Lenticchie, Farro, Carote e Piselli, Calvé Fresca Mayò, Carne di Petto di Tacchino, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Plazotta Schüttelbrot, Pomodori, Finocchi Bolliti, Gastronomia di Mare Trancio di Salmone Fresco, Riso Basmati. Snacks/Other: Self Omninutrition Micro Whey Premium, Certossa Gallette di Farro Bio, Semi di Lino, Molino Spadoni Farina per Pane Nero ai 7 Cereali , Almaverde Bio Farina di Avena Integrale, Uovo, Albume d'uovo. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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