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Volhouden nu, maar gaat goed
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114.5 kg
Lost so far: 9.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1091 kcal
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Fat: 32.47g | Prot: 41.06g | Carbs: 158.15g.
Breakfast: Aldi Kipfilet met Tuinkruiden, Pickwick Rooibos Thee, Jumbo Luchtige Crackers Naturel. Lunch: Aldi Kipfilet met Tuinkruiden, Uniekaas Goudse Kaas 48+ Belegen, Gwoon Luchtige Crackers Volkoren, Pindakaas. Dinner: Campina Vlaflip Framboos, AH Ijsbergsla, Knorr Chicken Tonight Kerrie, Witte Rijst. more...
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Losing 4.2 kg a Week
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Ingrid jansen1971's Weight History
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