Weigh In record (no journal entry) for 14 January 2020
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2751 kcal
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Fat: 137.60g | Prot: 129.89g | Carbs: 254.22g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Crownfield Crunchy Muesli Meno Dolce, Conad Latte Alimentum senza Lattosio. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Ricotta di Pecora, Olio Extra Vergine di Oliva, Lenticchie Cotte. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Ricotta di Pecora, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Insalata di Pomodori, Olio Extra Vergine di Oliva, Merluzzo. Snacks/Other: Cannolo Siciliano, Fage Fruyo 0% Ananas, Banana, Saitaku Peanuts Wasabi Flavoured. more...
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steady weight
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Galaga69's Weight History
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