Weigh In record (no journal entry) for 14 January 2020
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55.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1243 kcal
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Fat: 34.82g | Prot: 53.24g | Carbs: 180.89g.
Breakfast: Exquisa Formaggio Spalmabile , Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Piselli (Surgelati), Flora Riso Integrale. Dinner: Lattuga Romana, Coop Avocado , Mulino Bianco Cuor di Pane, Beretta Prosciutto Cotto di Alta Qualità. Snacks/Other: Frutta Secca Mista. more...
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Losing 0.7 kg a Week
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violettafae's Weight History
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