Weigh In record (no journal entry) for 14 January 2020
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1664 kcal
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Fat: 55.95g | Prot: 124.95g | Carbs: 149.87g.
Breakfast: Mirtilli, Nestlé Orzoro Solubile Orzo e Cacao, Albume d'uovo, VitaminCenter Farina d'avena, Yogurt Greco, Bulk Powders Burro di Arachidi. Lunch: Jean Pierre Fette Croccanti, Frittata di Uova, Vallericca Erbette Campagnole. Dinner: Lidl Cioccolato Fondente 85%, Jean Pierre Fette Croccanti, Dulano Prosciutto Cotto Arrosto. Snacks/Other: Melinda Mela Renetta, Bulk Powders Nuts About Whey, VitaminCenter Farina d'avena, Albume d'uovo, Esselunga Yogurt Greco Bianco 0%, Mandorle. more...
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Losing 2.1 kg a Week
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antonella6811's Weight History
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