Weigh In record (no journal entry) for 14 January 2020
|
64 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
584 kcal
|
Fat: 16.27g | Prot: 29.61g | Carbs: 86.69g.
Pre-Breakfast: Succo di Limone, Prugna Essiccata. Breakfast: Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Caffè Espresso, Zucchero di Canna. Lunch: Indivia Belga, Patate, Carote, Zucchine, Trippa. Tea: Fratelli Beretta Bresaola . Dinner: Insalata Mista. Supper: Clementine. Snacks/Other: Succo di Limone, Condy Peperoncini, Olive Nere, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole. more...
|
|
1643 kcal
|
Exercise:
Sleeping - 5 hours and 23 minutes, Resting - 18 hours and 7 minutes, Camminare - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|