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Mühsam ernährt sich das Eichhörnchen..
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1452 kcal
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Fat: 79.77g | Prot: 89.05g | Carbs: 94.38g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen, Milram Frühlingsquark Leicht, Doppelherz Sport Vitamine und Mineralien, Möhren, Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Gurke (mit Schale), Espresso. Lunch: Milka Alpenmilch, Espresso, Soljanka. Dinner: Delikato Heringssalat, Käse, Philadelphia Milka, Rheinfels Quelle Lemon, Rohkost, Milram Frühlingsquark, Gekochtes Ei, Matjesfilet. Snacks/Other: Banane, Lidl Protein Bar, Espresso, TiP Süßstoff Tabletten. more...
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3195 kcal
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Exercise:
Shopping - 30 minutes, Yoga - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 40 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 35 minutes. more...
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Losing 0.7 kg a Week
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galathee123's Weight History
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