Weigh In record (no journal entry) for 14 January 2020
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79.9 kg
Lost so far: 14.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1294 kcal
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Fat: 37.17g | Prot: 50.09g | Carbs: 188.40g.
Breakfast: Chiazaad, Quaker Havermout (40g), Alpro Soya Light, AH Doosjevol Kersen. Lunch: Jackfruit, AH Wit Bolletje. Dinner: Hummus, Gele Paprika's, Spinazie, AH Puur & Eerlijk Biologische Falafel Balletjes, Rode Paprika. Snacks/Other: Groene Smoothie, Sinaasappelen, AH 100% Pindakaas Naturel, Euro Shopper Rijstwafel. more...
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Losing 1.4 kg a Week
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