Weigh In record (no journal entry) for 14 January 2020
|
77.3 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1406 kcal
|
Fat: 59.31g | Prot: 78.39g | Carbs: 152.03g.
Breakfast: Kaufland Weizen Brötchen, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Lätta Extra Fit mit Buttermilch , Milkana Leichte Vielfalt. Lunch: Sachsenmilch Rote Grütze, Jeden Tag Hähnchenpfanne. Dinner: BCM Kohl mit Hack. Snacks/Other: Gutes Land Gouda , Ferrero Rocher. more...
|
|
2873 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Driving - 1 hour and 35 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes, Housework - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|