Weigh In record (no journal entry) for 14 January 2020
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68.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1031 kcal
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Fat: 43.02g | Prot: 77.03g | Carbs: 78.88g.
Breakfast: Lisa Raleigh Super Food Drink Mix, Slender You Slender Shake Meal Replacement . Lunch: Cheese and Tomato Sandwich, Minced Beef, Rainbow Simply Chicken Smoked Viennas. Dinner: Knorr Chicken A La King Dry Product, Almond Milk, Yellow Sweet Peppers , Mushrooms , Chicken Breast, Basmati Rice (Cooked). more...
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Losing 0.7 kg a Week
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MarnieLouw's Weight History
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