Weigh In record (no journal entry) for 14 January 2020
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1958 kcal
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Fat: 54.54g | Prot: 126.11g | Carbs: 244.79g.
Breakfast: Coop Marmellata di Fragole, Tre Mulini Fette Biscottate Integrali (7,3g), Banana. Lunch: Pollo Italiano Petto di Pollo, Pane Integrale. Dinner: Fiorentini Gallette ai 5 Cereali, Olio Extra Vergine di Oliva, Polpette di tonnoâ– . Snacks/Other: Sibamba Mandorle Sgusciate, Pernigotti Gianduiotti Fondenti, Dolciando & Dolciando Cioccolato Extra Fondente 85% , Banane, Clementine, Sibamba Mandorle Sgusciate, Land Yogurt Greco 0%, Mele Fuji. more...
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Losing 8.4 kg a Week
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jamesdouglas's Weight History
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