wwwzas93's Journal, 14 Jan 20

Weigh In record (no journal entry) for 14 January 2020

74 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

136 kcal

Fat: 3.00g | Prot: 10.24g | Carbs: 16.95g. Breakfast: Савушкин Продукт Йогурт Греческий с Вишней 2%, Кофе с Молоком. more...

2385 kcal

Exercise: Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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wwwzas93's Weight History