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Werde ab nächster Woche den ETB noch einmal um 5% erhöhen
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64.8 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1665 kcal
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Fat: 114.44g | Prot: 108.94g | Carbs: 47.50g.
Breakfast: Mannis Gewürz, Chiemgauer Wiener Würstchen, Radieschen, Gurke (mit Schale), Rote Paprika. Dinner: Semmelbrösel, Milbona Bio Frischkäse, Kerrygold Cheddar mit Feinen Chili-Stückchen , Salakis Feta Natur, Räucherlachs. Snacks/Other: Maggi Klare Gemüsebrühe, xucker, erythrit, fishermens, coke, protein, Mandelmilch, kaffee, wasser, brombeeren, erdbeeren. more...
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2301 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 7 hours and 30 minutes, Shopping - 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 2 hours and 15 minutes, 7000 Schritte - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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Manni1961's Weight History
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