Weigh In record (no journal entry) for 14 January 2020
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1081 kcal
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Fat: 54.91g | Prot: 51.76g | Carbs: 95.11g.
Breakfast: Äpfel. Lunch: Metzgerfrisch Krustenbraten, Gekochtes Ei, Viva Vital Laktosefreier Frischkäse, Leicht & Cross Knusperbrot Weizen. Dinner: Gekochtes Ei, Lidl Gemischter Salat mit Dressing, Lidl 12 Chicken Nuggets. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 4.2 kg a Week
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franzi101215's Weight History
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