Weigh In record (no journal entry) for 14 January 2020
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49.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1206 kcal
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Fat: 45.00g | Prot: 124.24g | Carbs: 45.22g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Möhren, Schweinebraten (Nur mager gegessen), Butaris Butterschmalz, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Edeka Rotbarsch Filets. Dinner: Meine Metzgerei Rinderhackfleisch Fettreduziert , Milbona Schmand, Spitzkohl, Lidl Hackfleisch Gemischt. Snacks/Other: Rheinhessen Silvaner Trocken, Milram Körniger Frischkäse. more...
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Losing 0.7 kg a Week
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Heli2020's Weight History
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