Weigh In record (no journal entry) for 14 January 2020
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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948 kcal
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Fat: 22.11g | Prot: 67.41g | Carbs: 129.82g.
Breakfast: Selada Daun Hijau, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tempe, Kismis. Snacks/Other: Telur Rebus, Jagung Rebus, Mentimun (dengan Kulit), Melon. more...
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Losing 0.7 kg a Week
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mohramdani's Weight History
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