Weigh In record (no journal entry) for 14 January 2020
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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965 kcal
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Fat: 15.88g | Prot: 64.51g | Carbs: 142.92g.
Breakfast: Dolce Albero Джем Грушевый, Оладьи на Кефире. Dinner: Курица с Грибами, Макароны Отварные. Snacks/Other: Леовит Батончик-Мюсли Черника с Лютеином, Банан, Замороженные Ягоды, Сметанин Творог Обезжиренный 1,8%. more...
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Losing 2.1 kg a Week
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morozova.msk's Weight History
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