Weigh In record (no journal entry) for 14 January 2020
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95.8 kg
Lost so far: 46.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2120 kcal
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Fat: 155.30g | Prot: 161.58g | Carbs: 10.36g.
Lunch: Витебский Мясокомбинат Мясо по-Домашнему. Dinner: Капуста Белокочанная, Брест-Литовск Масло Сливочное 82,5%, Говядина, Спартак Шоколад Горький Элитный 90%. more...
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Gaining 3.5 kg a Week
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Mortisfera's Weight History
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