Weigh In record (no journal entry) for 14 March 2013
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 37.52g | Prot: 119.90g | Carbs: 158.03g.
Breakfast: Magere Kwark Aardbei, Kipfilet Bieslook, Banaan, Appels, Gekookt Ei. Lunch: Bruine Boterham. Dinner: Gelderse Gekookte Worst, Witlof, Kalkoenvlees. Snacks/Other: Stevige Erwtensoep. more...
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4621 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 7 hours and 12 minutes, Desk Work - 7 hours. more...
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Losing 3.9 kg a Week
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