Weigh In record (no journal entry) for 14 January 2020
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1339 kcal
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Fat: 49.61g | Prot: 93.43g | Carbs: 126.02g.
Breakfast: Hero Marmellata Light Fragole, Hero Marmellata Albicocche, Pasquier Pancakes, Misura Fette Biscottate Integrali, Caffè Espresso. Lunch: Caffè Espresso, Mela Annurca, Carrefour Succo Arancia, Fettina di Vitello, Olio d'oliva, Orogel Carciofi in Spicchi. Dinner: Prosciutto Cotto, Molino Mettone Farina di Grano Tenero 00, Le Naturelle Albume d'uovo. Snacks/Other: Mandorle, Fragole, Caffè Espresso. more...
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1902 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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