Weigh In record (no journal entry) for 14 January 2020
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1421 kcal
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Fat: 51.06g | Prot: 62.41g | Carbs: 214.30g.
Breakfast: Овсяные Отруби, Хлеб Черный, Кофе, Борщ с Курицей. Lunch: Котлеты из Минтая, Рис Вареный. Dinner: Котлеты из Минтая, Рис Вареный. Snacks/Other: Конфеты из Молочного Шоколада. more...
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Gaining 0.7 kg a Week
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НатальяМех's Weight History
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