doug0964's Journal, 09 Sep 10

meh
115.7 kg Lost so far: 6.8 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2010:
850 kcal Fat: 43.51g | Prot: 26.43g | Carbs: 99.74g.   Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Mixed Nuts, Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
Gaining 1.6 kg a Week

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doug0964's Weight History


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