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Very happy. Down 20.3 lbs since Jan 20.
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77.2 kg
Lost so far: 9.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 57.72g | Prot: 100.20g | Carbs: 32.18g.
Breakfast: kiwi fruit, banana, cream. Lunch: noodles, shrimp, chicken breast, Asian Stir-Fry Vegetables. Dinner: mushrooms, olive oil, butter, romaine lettuce, caesar salad dressing, lobster meat, steak. Snacks/Other: Advantage S'mores Bar. more...
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2006 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Congratulations! Keep up the good work!!
13 Mar 13 by member: BBD5
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That's awesome! Great job!!
13 Mar 13 by member: angiekae68
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ktoughAgirl's Weight History
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