Weigh In record (no journal entry) for 14 January 2020
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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774 kcal
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Fat: 40.31g | Prot: 43.96g | Carbs: 66.46g.
Breakfast: Costco 無調味腰果, 水煮蛋, 芋頭, 蒸南瓜, 榨菜, 玉米粥. Lunch: 爭鮮 毛豆仁, 全聯 牛番茄, 高麗菜, 雪白菇, 麻辣豆腐. more...
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Losing 0.2 kg a Week
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