Weigh In record (no journal entry) for 14 January 2020
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71 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1049 kcal
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Fat: 57.72g | Prot: 42.21g | Carbs: 102.57g.
Breakfast: Apel Fuji. Lunch: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar), Pecel, Mie, Udang Goreng, Cumi-cumi. Snacks/Other: Rebo Kuaci Original, Rujak Buah. more...
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Losing 4.7 kg a Week
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tiaraalknz's Weight History
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