Weigh In record (no journal entry) for 13 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1583 kcal
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Fat: 64.00g | Prot: 191.77g | Carbs: 55.91g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Torresminas Torresmo, Batatas Fritas, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ovo Frito, Bacon (Curado, Frito, Cozido), Schweppes Citrus Light, China in Box Biscoito da Sorte Doce. Snacks/Other: Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate. more...
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Gaining 2.3 kg a Week
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ruslan viana's Weight History
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