Weigh In record (no journal entry) for 14 January 2020
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80.2 kg
Lost so far: 12.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1004 kcal
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Fat: 44.62g | Prot: 52.96g | Carbs: 98.81g.
Breakfast: 小籠包. Lunch: 油豆腐, 控肉, 豬里肉（柳肉，瘦肉）, 乾麵, 花椰菜. Dinner: 鯽魚湯, 炒青菜. more...
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Gaining 2.8 kg a Week
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