Yoyo-yu's Journal, 13 Jan 20

有氧飛輪45分鐘

79.8 kg Lost so far: 12.9 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1245 kcal

Fat: 53.50g | Prot: 72.85g | Carbs: 116.53g. Breakfast: 玉米濃湯, 鮪魚蛋餅. Lunch: 豬大腸, 炒麵. Dinner: 炒青菜, 刈包. more...

2363 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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Yoyo-yu's Weight History