Weigh In record (no journal entry) for 14 January 2020
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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995 kcal
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Fat: 54.73g | Prot: 78.55g | Carbs: 51.66g.
Breakfast: 熱奶咖啡, 7-11 舒迷雞胸肉, 7-11 石安牧場日式茶碗蒸. Lunch: 芭樂, 炒杏鮑菇, 炒雞蛋（整個）, 雞大腿（烤製或烘焙，吃皮）, 炒高麗菜. Dinner: 小番茄（葡萄形狀）, 水煮蛋, 雞大腿（烤製或烘焙，吃皮）, 炒菠菜. Snacks/Other: 台式馬卡龍. more...
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Losing 1.4 kg a Week
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tonya1115's Weight History
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