Weigh In record (no journal entry) for 13 January 2020
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143.2 kg
Lost so far: 1.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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694 kcal
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Fat: 7.82g | Prot: 93.66g | Carbs: 65.22g.
Lunch: Herbalife Shake de Morango Cremoso. Dinner: Batata Doce, Danubio Requeijão Zero, Sadia Filé de Peito de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: All Protein Whey Coffee. more...
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Gaining 1.2 kg a Week
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thaiiisr's Weight History
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