Weigh In record (no journal entry) for 14 January 2020
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134.5 kg
Lost so far: 5.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1701 kcal
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Fat: 73.81g | Prot: 151.78g | Carbs: 110.93g.
Breakfast: Куриная Грудка, Lindt Горький Шоколад 85%, Кофе с Молоком, Омлет с Молоком, Банан, Яблоко. Lunch: Красные Помидоры, Жареная или Запеченная Куриная Грудка. Dinner: Рыба под Маринадом. Snacks/Other: Спаржа по-Корейски, Рыба под Маринадом. more...
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4265 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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