Weigh In record (no journal entry) for 14 January 2020
|
47.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1123 kcal
|
Fat: 26.16g | Prot: 79.79g | Carbs: 157.97g.
Breakfast: 사과, 풀무원 그릭요거트, Amazing Grass 밀싹파우더, Jarrow Formulas Inulin FOS. Lunch: 다도락 훈제오리샐러드, 이훈 바로먹닭 마늘맛, 밤고구마. Dinner: 일반 와플, 풀빵, Quest Nutrition 퀘스트바 스모어. Snacks/Other: Jarrow Formulas Inulin FOS. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|