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deadjeni
Journal
13 Jan 20
deadjeni's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
80.8 kg
Lost so far:
14.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
754 kcal
Fat: 32.28g | Prot: 32.36g | Carbs: 82.42g.
Breakfast:
Uva Itália.
Lunch:
Adria Tortinhas, Ovo Cozido.
Dinner:
Arroz Branco, Ovo Mexido.
more...
1159 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 10 minutes.
more...
Losing 1.6 kg a Week
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deadjeni's Weight History
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