Weigh In record (no journal entry) for 13 March 2013
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72.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 46.21g | Prot: 73.18g | Carbs: 202.41g.
Breakfast: Mate Concentrado, Queijo Minas Padrão Light, Patê de Peito de Peru, Pão 7 Grãos Light. Lunch: Ovo Cozido, Espinafre Cozido (de Espinafre Fresco), Arroz Integral, Feijão Preto. Dinner: Feijão Preto, Sardinhas em Óleo (Enlatado), Batatas (sem Casca, com Sal, Fervido), Beterrabas, Cenouras. Snacks/Other: Gelatina Zero, Granola Integral, Pan Integral, Polenguinho light, Castanha do Pará, Castanha do Pará. more...
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2273 kcal
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Exercise:
transport - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Clarissa Brum's Weight History
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